This Is Longevity
The secret to losing weight once and for all!
Do you feel as if every time you’ve tried to lose weight, you may have done it wrong?
You’re not alone; many have been there. You go through a weight loss program, you deny yourself everything you love, you torture yourself at the gym, and you lose weight. You think you’ve done a good thing for your health, for your life, for your family.
And then the weight comes back. Maybe even some extra on top.
You have failed. Again. You’re sure of it.
You think you’re a freak of nature… EXCEPT THAT YOU’RE NOT.
I am here to help you succeed. As your health coach, my job is to support you in achieving optimal health. Nowhere in that description is there a cycle of losing and regaining weight. It feels awful to be stuck in that cycle.
So, how do you break the cycle?
You break the cycle by doing something different. Specifically, by taking the advice of a doctor who specializes in healthy weight loss. Such a doctor has helped design this program. Break the cycle of restrict/gain weight/restrict/gain weight – forever.
This is not a program where you lose a lot of weight fast and then feel bad when you gain it back again later.
There are a lot of topics that we’ll talk about together, and my job is to help you find your healthiest self and to learn how to sustain it.
If it’s not scientifically or medically sound, I won’t bring it to your attention.
A doctor and dietitian have agreed together on a healthy and simple way to lose weight for life – that’s what this program is based on. No gimmicks. Just science, consistency, and a willingness to work toward the best version of yourself.
There is no magic solution to permanently change things overnight. There are, however, a number of methods and techniques that will help you achieve lasting change, over time.
• Find a healthy weight for your body
• Eat whole food and lose weight
• Support your daily activity and have energy all day
• Never feel deprived or hungry on your journey to health
Sounds different from what you’re used to doing, right?
Over 12 weeks you will begin to build healthy habits that you can sustain for life. You have the option of three program levels, based on your individual needs. Each program option below will deliver the benefits listed above – the difference is the amount of personal attention you enjoy while on your journey. Choose from Gold, Silver, or Bronze.
You can do this. You can change your life for good.
It takes a little courage right now. Sign up for the program, take control of your health and your life, and stop the painful cycle of weight gain and loss. You can do this, and I will be here to help you, every step of the way.
Sign up today, while you’re ready to make a change, before you convince yourself that you can’t have the life you want.
Sign up below
P.S. If you’re still not sure about this program, that’s okay! I’m here to answer any questions you have. Visit my Facebook page at Healthy Habits and post your questions on the wall, and I will answer you there. I answer questions on Facebook because if you’re thinking about it, someone else is, too! And I want to be sure the answers are there for anyone that’s interested and might be uncertain about reaching out. So you’re not only helping yourself, you’re helping others to get healthier.